Rajat Dalal Biography, Age, Height, Career, Medals, Girlfriend, Fitness Routine & Net Worth (2026)

Rajat Dalal is an Indian powerlifter, fitness influencer and reality television star who gained notoriety from accomplishments of impressive strength and his massive presence online. He was born on 12 January 1996 in Faridabad, Haryana, and is now 30 years old as of 2026. Rajat Dalal catapulted into national recognition through his role as a contestant in the reality television show, Bigg Boss 18. Rajat is celebrated for his championship-level lifts, his viral controversies and his useful, motivational fitness content. The story of how he transitioned from an athlete to a mainstream character in media makes him one of the most discussed Indian fitness influencers in recent history.

Rajat Dalal – Age & Biography Overview

Category	Details
Full Name	Rajat Dalal
Nickname(s)	Rajju, Strongman of Faridabad (called by fans)
Date of Birth	12 January 1996
Age (as of 2026)	30 Years
Birthplace / Hometown	Faridabad, Haryana, India
Current Residence	Mumbai & Faridabad
Nationality	Indian
Religion / Caste	Hinduism / Jaat Community
Zodiac Sign	Capricorn
Profession(s)	Powerlifter , Fitness Influencer, Personal Trainer, Social Media Personality, Reality TV Star
Education	Graduate from Manav Rachna University, Faridabad
Debut in Sports	Entered state-level powerlifting competitions in 2016–17
Bigg Boss Entry	Contestant in Bigg Boss 18 (2024) → Became finalist
Famous Achievement	World Record Deadlift 302.5 kg (2018, WPC World Cup, 90 kg Jr. category)
Known For	Winning multiple gold medals in powerlifting, being a youth fitness icon, and his fearless personality in Bigg Boss 18
Languages Known	Hindi, English, Haryanvi
Hobbies / Interests	Gym Training, Traveling, Car & Bike Riding, Motivational Speaking

Rajat Dalal Height, Weight & Physical Appearance

Attribute	Details
Height	5 feet 10 inches (178 cm)
Weight	~90 kg (198 lbs)
Body Type	Muscular & Athletic
Chest	54 inches
Waist	38 inches
Biceps	19 inches
Hair Color	Black
Eye Color	Dark Brown
Skin Tone	Wheatish
Shoe Size	UK 9
Distinctive Features	Strong jawline, broad shoulders, muscular arms, and heavily built frame
Signature Lifts	Squat – 280 kg, Bench Press – 157.5 kg, Deadlift – 320 kg

Rajat Dalal Gym Workout Routine

Exercise	Sets x Reps	Notes
Cycling Warm-up	10-15 min	Joint prep
Seated Adductor	2 x 10-12	Superset with calf raises
Single Leg Calf Raise	2 x 10-12	Thighs, calves
Leg Curl Machine	2 x 8-10	Hamstrings
Sled Pulls	Few rounds	Quads, hams, glutes, back
Lat Pulldown	2 x 8-10	Superset with hip thrusts
Hip Thrust	2 x 8-10	Back, glutes
Deadlifts	Few x 4-5	Heavy power sets
Chest-Supported Rows	4 x 8-10	Upper back
Single-Arm DB Rows	4-5/side	Grip strength
Shrugs	3-4 x 10-12	Traps
Wrist Flexion/Extension	3 x 12-15	Forearm support

Daily Diet Plan

Meal Time	Foods Consumed ​
Early Morning	Eggs (whites), black coffee, oats ​​
Pre-Workout	Banana, peanut butter toast ​
Breakfast	Oats, nuts, 2 churma laddoos with 1.25L milk ​
Lunch	Dal, chapati, green veggies, salad ​
Post-Workout	Whey protein shake, 10 eggs or Subway if rushed ​​
Dinner	Grilled chicken/paneer, soup, salad; intuitive Haryanvi meals
Snacks/General	Protein shake, dry fruits, rice/chicken breast in portions; 3-4L water daily ​​

Rajat Dalal Educational Background

Level of Education	Institution / University	Year / Period	Details & Achievements
Schooling	Tagore Academy Public School, Faridabad	2002 – 2012	Completed primary to higher secondary education.
Higher Secondary (12th)	Tagore Academy Public School, Faridabad	2012 – 2014	Opted for the Commerce stream;
Graduation (B.Com)	Manav Rachna University, Faridabad	2014 – 2017	Earned a Bachelor of Commerce (B.Com) degree.
Fitness Certifications	Private Training Institutes & Workshops	2017 onwards	Completed certified powerlifting & fitness training courses.

Rajat Dalal Career Journey (2016–2026)

Year	Career Phase / Event	Details & Achievements
2016	Early Training	Started serious gym training in Faridabad; focused on strength & powerlifting basics. Began participating in local tournaments.
2017	State & National Entry	Won Gold Medal at Haryana State Strongman (93 kg) and Gold Medal at National Deadlift Championship (85 kg). First recognition as a powerlifter.
2018	International Breakthrough	Won Gold Medal at National Bench Press & Deadlift Championship (85 kg). Represented India at WPC World Cup (Moscow, Russia) → Gold Medal in 90 kg Jr. Category + set World Record Deadlift of 302.5 kg.
2019	Peak Competitive Career	Won Gold Medal at WPC World Cup (Pro Junior & Open Division, 100 kg category). Won Silver & Bronze at World Championships in 100 kg Jr. category. Became one of India’s most decorated young powerlifters.
2020–2022	Social Media Expansion	Due to limited competitions during COVID-19, Rajat focused on building his fitness influencer career on Instagram & YouTube. Posted workouts, motivational content, and training tutorials. Gained huge youth following.
2023	Public Figure Growth	Crossed 1M+ followers on Instagram. Recognized as one of the top Indian fitness influencers. Began collaborating with fitness brands & supplement companies.
2024	Reality TV Debut (Bigg Boss 18)	Entered Bigg Boss 18 as contestant → Reached finalist stage. Known for his fearless, straightforward, and dominant personality in the house. His popularity expanded from fitness fans to mainstream audiences.
2025	Influencer & Entrepreneur	Net worth grew above ₹1.2 Crore. Balances career as athlete, trainer, influencer, and media personality. Expected to launch fitness academy & brand collaborations. Lives between Faridabad & Mumbai.

Rajat Dalal Medals & Achievements

Year	Competition / Event	Category / Weight Class	Achievement / Medal
2017	Haryana State Strongman Competition	93 kg	Gold Medal
2017	National Deadlift Championship	85 kg	Gold Medal
2018	National Bench Press & Deadlift Championship	85 kg	Gold Medal
2018	WPC World Cup (Moscow, Russia)	90 kg Jr. Category	Gold Medal  & World Record Deadlift (302.5 kg)
2019	WPC World Cup (Pro Junior & Open Division)	100 kg category	Gold Medal
2019	World Championships	100 kg Jr. category	Silver Medal & Bronze Medal
2020 – 2023	Various State & National Powerlifting Championships	90–100 kg categories	Multiple Gold & Silver Medals
2024	Bigg Boss 18 Appearance (Not Sports)	—	Became Finalist – Expanded fame beyond sports

Rajat Dalal Family

Family Member	Name
Father	Mohinder Singh Dalal
Mother	Kamlesh Dalal
Brother	Mukesh Dalal
Sister	Neeru Dalal
Marital Status	Unmarried

Rajat Dalal Wife / Girlfriend (2026)

Aspect	Details
Marital Status	Unmarried
Girlfriend Status	No official confirmation. Rajat Dalal has not disclosed any relationship publicly.
Bigg Boss 18 Rumors	During Bigg Boss 18 (2024), Rajat was linked with a few co-contestants because of his friendly and dominating nature. However, nothing was confirmed beyond on-screen bonding.
Focus on Career	Rajat has openly stated in interviews that he is currently more focused on fitness, competitions, and influencer career rather than relationships.
Future Plans	Fans often speculate about his marriage plans, but as of 2025, he has not made any public announcement about a wife or long-term partner.

Rajat Dalal Car Collection (2026)

Brand	Model	Details	Estimated Price (₹)
Mahindra	Thar (Customized)	Black rugged SUV with custom alloys & interiors; favorite for off-roading.	15 – 18 Lakhs
Hyundai	Creta SX	Daily commute SUV; stylish, practical, and comfortable for city drives.	17 – 20 Lakhs
Royal Enfield	Classic 350 (Bike)	Iconic motorcycle; Rajat often uses it for short rides and casual trips.	2 – 2.5 Lakhs

Rajat Dalal Controversies

Year	Controversy / Incident	Details
2024	Reckless Driving Incident	In September, Rajat was booked for rash driving after reportedly hitting a motorcyclist while speeding at 143 km/h and dismissively saying, “Woh gir gaya, koi baat nahi…”
2024	Kidnapping & Assault Allegation	NDTV reported (via PTI/Hindustan Times) that Rajat was arrested in Ahmedabad over alleged kidnapping and assault of a teenager following a video-related dispute.
2024	Ejection of Fake ‘Sadhus’ Incident	He ridiculed and physically confronted individuals posing as sadhus—forcing them to recite mantras and slap each other—for a viral video.
2024	Feud with Ajaz Khan	Publicly sparred with actor Ajaz Khan amid a wider dispute involving Elvish Yadav.
2024	CarryMinati Roast Incident	After being mocked in a roast video, Rajat demanded edits or removal; CarryMinati apologized and edited the content to de-escalate.
2024	Violent Anecdote in BB House	On Bigg Boss 18, Rajat recalled beating up a boy who teased his sister—saying the boy was still on bed rest.
2025	Chum Darang Podcast Insult Backlash	On a podcast with Elvish Yadav, derogatory remarks were made about actress Chum Darang. Rajat later defended that the statements were scripted to generate hype.
2025	‘Half Girlfriend’ Mockery Controversy	Contested by Avinash Mishra and Eisha Singh when Kashish Kapoor jested that she was Rajat’s “half girlfriend”—they called it “embarrassing obsession.”

Rajat Dalal Net Worth & Income Sources

Source	Details
Net Worth (2025)	₹17 crores (estimated)
Powerlifting	Prize money & sponsorships from competitions.
Fitness Training	Personal training sessions & online coaching.
Social Media	Instagram collaborations, YouTube monetization.
Reality TV	Earnings from Bigg Boss & guest appearances.
Brand Endorsements	Fitness supplements, gym equipment, lifestyle products.

Rajat Dalal Social Media

Platform	Followers (Approx. 2026)
Instagram	rajat_9629 1M+
YouTube	@rajatdalal7821 230K+
Facebook	Rajat Dalal 100K+
Twitter (X)	Active with fanbase growth

FAQ’s

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